Your personalized exercise and nutrition plan
1 scoop protein powder (Costco brand) in 8 oz almond milk
1 banana
1 tbsp almond butter
~350 kcal, 25g protein, 30g carbs, 10g fat
Snack 1 (10:30 AM): Beef stick, almonds, clementine (~250 kcal)
Lunch (1-2 PM): 4 oz chicken, 1 cup quinoa, broccoli (~400 kcal)
Snack 2 (4-5 PM): Egg, rice cake, peanut butter (~200 kcal)
4 oz lean ground beef
1 cup roasted root veggies
1 tbsp olive oil
~450 kcal, 25g protein, 25g carbs, 15g fat